Monthly Archives: April 2013

Hot Maca: The Perfect Warm, Nourishing Nightcap For Winter

How would you like a warm creamy, malty drink which is good for balancing your hormones, assists weightloss, heals your digestive system, is good for your immune system, is alkalising, good for energy without being a stimulant, contains vitamins, minerals, amino acids, phytochemicals, is an … Continue reading

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Easy Delicious Homemade Almond Milk

Almonds have many nutritional benefits including being high in protein, calcium, zinc, magnesium,  potassium, phosphorus and iron.  A huge bonus is that almonds have an alkalising effect on our bodies which we need to be in a good state of health.  Cow’s … Continue reading

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7 Reasons Why I Am Ditching Dairy

As a family we have always enjoyed dairy as what I thought was a rather important part of our diet.  Even if it I thought it wasn’t important it would have still had a place in our fridge just because we enjoy consuming it.  … Continue reading

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No-Bake Oat Balls – Very Nutritious

We made these Oat Balls which I posted the recipe for on my facebook page last week. Got the kids to help and they had a ball – literally ;-).  They turned out beautifully and are actually very nutritious with whole … Continue reading

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This Little Me Went To Market…

I like to shop at my local farmers markets to maximise our nutrition and minimise animal cruelty and our carbon footprint. Did you know some supermarket fruits and vegetables can be months old, even up to a year??  By that time a lot … Continue reading

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Chocolate Chia Pudding – Vegan and Gluten Free

I’m so happy to see chia getting so much publicity, it’s such a wonderful food.  If you’re not quite sure why chia is so great I’ll give you a little run down. Chia has 3 times more antioxidants than blueberries; … Continue reading

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