Monthly Archives: May 2013

Pumpkin, Rocket and Pinenut Salad With Honey Dressing

This salad was so tasty… usually I would have put fetta with it but we are cutting out most dairy so I didn’t buy it. It wasn’t until I’d finished that I realised I didn’t even miss it. Mixed lettuce … Continue reading

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Staying At Mangrove Yoga Ashram

I just stayed at Mangrove Yoga Ashram for the weekend.  I did what is called a ‘Farm Project’ stay where you get to stay at the Ashram, eat their beautiful vegetarian food, join in the yoga classes and enjoy the way … Continue reading

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The Protein Smoothie

Protein shakes or smoothies are not just for people who bodybuild or who are trying to lose weight.  They are an everyday opportunity to create a versatile meal bursting with so much nutrition your body will thank you for it. I have found … Continue reading

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An Afternoon of Veggie Gardening With the Kids (and a bit of a how-to)

D-man had his cousin Ta Ta over for a play date so the two of them and Miss Moo enjoyed helping me prepare the soil and re-plant the veggie garden.  It was looking very sad after our initial 1st attempt at growing veggies … Continue reading

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Banana Almond Flour Pancakes – 3 Ingredients

I’m so thrilled to hear the feedback about people making the almond milk and then the flour out of the leftover almond pulp!  And now the obvious thing to do would be to post a recipe for the almond flour! … Continue reading

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How To Make Almond Flour With Leftover Almond Pulp

So you’ve made some almond milk and now you have leftover almond pulp.  What a perfect opportunity to make your own almond flour.  It’s high protein, low carb, low GI, high fibre, gluten free and alkalising.  Sounds like a good idea?  This … Continue reading

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