Author Archives: evaoreilly1

Have You Tried Hemp?

I’m very excited to have bought myself some hemp.  In the form of protein powder and seeds this time (other edible products like hemp flour and oil are available too, will try in the future).  I have been hearing hemp food products mentioned here and there but it … Continue reading

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Check Out These Choc Chip Chickpea Cookies! (Grain free)

I found this cookie recipe as I was browsing my favourite pages on facebook and just had to try them.  Chickpeas (or garbanzo beans) are high in protein, fibre, low GI, and contain calcium, magnesium, iron, zinc and B vitamins.  I was determined to … Continue reading

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Chickpea Nuggets, Fast! – Great for kids and on salad wraps

These are a little treasure.  Chickpeas are a legume and are high in protein, fibre, low GI, and contain calcium, magnesium, iron, zinc and B vitamins.  They are good for weightloss, bone strength, lowering cholesterol, diabetes sufferers and more! Otherwise known as … Continue reading

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Homemade Muesli Bars – Wheat Free, Dairy Free and Nut Free

I am always looking for healthy, easy snacks to make at home for myself and the kids.  So I recently found and tried a lovely recipe for Clean Eating Muesli Bars.  I made them according to the recipe and they were delicious!  Here … Continue reading

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Pumpkin, Rocket and Pinenut Salad With Honey Dressing

This salad was so tasty… usually I would have put fetta with it but we are cutting out most dairy so I didn’t buy it. It wasn’t until I’d finished that I realised I didn’t even miss it. Mixed lettuce … Continue reading

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Staying At Mangrove Yoga Ashram

I just stayed at Mangrove Yoga Ashram for the weekend.  I did what is called a ‘Farm Project’ stay where you get to stay at the Ashram, eat their beautiful vegetarian food, join in the yoga classes and enjoy the way … Continue reading

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The Protein Smoothie

Protein shakes or smoothies are not just for people who bodybuild or who are trying to lose weight.  They are an everyday opportunity to create a versatile meal bursting with so much nutrition your body will thank you for it. I have found … Continue reading

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