Category Archives: Fantasic Food

Have You Tried Hemp?

I’m very excited to have bought myself some hemp.  In the form of protein powder and seeds this time (other edible products like hemp flour and oil are available too, will try in the future).  I have been hearing hemp food products mentioned here and there but it … Continue reading

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Chickpea Nuggets, Fast! – Great for kids and on salad wraps

These are a little treasure.  Chickpeas are a legume and are high in protein, fibre, low GI, and contain calcium, magnesium, iron, zinc and B vitamins.  They are good for weightloss, bone strength, lowering cholesterol, diabetes sufferers and more! Otherwise known as … Continue reading

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The Protein Smoothie

Protein shakes or smoothies are not just for people who bodybuild or who are trying to lose weight.  They are an everyday opportunity to create a versatile meal bursting with so much nutrition your body will thank you for it. I have found … Continue reading

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How To Make Almond Flour With Leftover Almond Pulp

So you’ve made some almond milk and now you have leftover almond pulp.  What a perfect opportunity to make your own almond flour.  It’s high protein, low carb, low GI, high fibre, gluten free and alkalising.  Sounds like a good idea?  This … Continue reading

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Easy Delicious Homemade Almond Milk

Almonds have many nutritional benefits including being high in protein, calcium, zinc, magnesium,  potassium, phosphorus and iron.  A huge bonus is that almonds have an alkalising effect on our bodies which we need to be in a good state of health.  Cow’s … Continue reading

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Chocolate Chia Pudding – Vegan and Gluten Free

I’m so happy to see chia getting so much publicity, it’s such a wonderful food.  If you’re not quite sure why chia is so great I’ll give you a little run down. Chia has 3 times more antioxidants than blueberries; … Continue reading

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Hail Kale the 2nd

Hello everyone, I hope you enjoyed my previous blog about kale and how good it is for you and I hope some of you liked the look of my stir fry and plan on trying it for yourselves.   I got rave reviews … Continue reading

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